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Man down is a Cornwall based group offering safe spaces to meet the current emotional and mental health needs of men who are struggling to cope with the everyday pressures facing them in our modern society.

Man Down offers fortnightly talking groups for men at various locations across Cornwall.

HOPE is a 6 week course delivered online or face to face. Builds resilience, self-confidence and helps people to cope better emotionally, psychologically and practically. Women's wellbeing as well as mixed groups.

HOPE is a programme to help local people build confidence to self-manage their long-term health conditions. This could include:

• Physical health such as pain relief.
• Mental ill health issues such as anxiety, stress and depression.
• People returning to work after a long absence.
• Parents/carers of children with additional or complex needs.

Small, free, confidential support groups for young women with mental health concerns. Offering a safe place for you to come and talk, listen or just be.

The support groups are free and for any women with any kind of mental health concerns, a friendly, caring, non-judgemental group to chat or just listen. Visit our Facebook group to get booked in.

Thursdays support group is for young women aged 18-25 and is held at 9 Tor Road, Newquay, fortnightly, 6.00pm – 7.30pm.

Wellbeing guidance and activity ideas to get active in woodland. Forests at home which brings activities, podcasts and wildlife stories to your home.

Treats ex service personnel who served in the British armed forces and who are subsequently experiencing problems with their mental health.

You can be referred to the service by your GP, through an ex-service establishment, a charity, Combat Stress or you can make a self referral.