Digital or face to face workshops to support eating well
Join a group or online support for people wanting to lose weight. Eating plans, gentle activity and support. Classes running at the Heron Centre, Newquay and Quintrell Downs. Call Penny for updates on days and times.
Tips, advice and guidance on how to keep or get active in and around your home. Sport England have pulled together a selection of online exercise platforms with on demand fitness content who either provide free access or have teamed up with them to offer extended trials. Everything available from Pilates and Yoga to seated exercises and HIIT classes. Specific advice for older adults, disabled, long term health conditions, pregnancy and mental health.
Healthy Cornwall programme for adults with LD and Autism. Includes resources for weight loss, diet as well as exercise. All available as Easy Read guides