Directory

Supporting people living with pain. Reading lists and publications

Self help tips on pain and links to information on pain management

Website for people who are living with persistent pain and those who support them. The site looks to support people to self manage and make changes, discovering new ways to deal with the effects of pain on their lives, learning new skills and 'taking back control'.

HOPE is a 6 week course delivered online or face to face. Builds resilience, self-confidence and helps people to cope better emotionally, psychologically and practically. Women's wellbeing as well as mixed groups.

HOPE is a programme to help local people build confidence to self-manage their long-term health conditions. This could include:

• Physical health such as pain relief.
• Mental ill health issues such as anxiety, stress and depression.
• People returning to work after a long absence.
• Parents/carers of children with additional or complex needs.

Online resources to enable self-management and coping with Arthritic pain using exercise

Physiotherapy teams will work with you to restore movement and function as near to normal as possible if you have been affected by an injury or disability.

A self-referral form is available to download from the resources section on the site.