Self help tips on pain and links to information on pain management
HOPE is a 6 week course delivered online or face to face. Builds resilience, self-confidence and helps people to cope better emotionally, psychologically and practically. Women's wellbeing as well as mixed groups.
HOPE is a programme to help local people build confidence to self-manage their long-term health conditions. This could include:
- Physical health such as pain relief.
- Mental ill health issues such as anxiety, stress and depression.
- People returning to work after a long absence.
- Parents/carers of children with additional or complex needs.
Online resources to enable self-management and coping with Arthritic pain using exercise