Directory

Ramblers Wellbeing Walks are free, short walks that take place all over Cornwall and across England.  Our walk takes place at Newquay Zoo every Friday morning, meeting at 09.45 outside the main entrance.

To sign up or find out more, leave your details at the surgery reception or check out the Ramblers Wellbeing Walks Cornwall page.

Zoo Advert

Supporting people living with pain. Reading lists and publications

Self help tips on pain and links to information on pain management

Website for people who are living with persistent pain and those who support them. The site looks to support people to self manage and make changes, discovering new ways to deal with the effects of pain on their lives, learning new skills and 'taking back control'.

HOPE is a 6 week course delivered online or face to face. Builds resilience, self-confidence and helps people to cope better emotionally, psychologically and practically. Women's wellbeing as well as mixed groups.

HOPE is a programme to help local people build confidence to self-manage their long-term health conditions. This could include:

• Physical health such as pain relief.
• Mental ill health issues such as anxiety, stress and depression.
• People returning to work after a long absence.
• Parents/carers of children with additional or complex needs.

Online resources to enable self-management and coping with Arthritic pain using exercise

Physiotherapy teams will work with you to restore movement and function as near to normal as possible if you have been affected by an injury or disability.

A self-referral form is available to download from the resources section on the site.