Directory

Supporting people living with pain. Reading lists and publications

Self help tips on pain and links to information on pain management

HOPE is a 6 week course delivered online or face to face. Builds resilience, self-confidence and helps people to cope better emotionally, psychologically and practically. Women's wellbeing as well as mixed groups.

HOPE is a programme to help local people build confidence to self-manage their long-term health conditions. This could include:

• Physical health such as pain relief.
• Mental ill health issues such as anxiety, stress and depression.
• People returning to work after a long absence.
• Parents/carers of children with additional or complex needs.

Online resources to enable self-management and coping with Arthritic pain using exercise