Your Voice Cornwall is an organisation that helps people affected by mental health across Cornwall. They support groups, activities and other resources to help women come together and support one another in their mental health journeys.
Togetherall is an online community for adults over 16 who feel stressed, anxious or feeling low. You can access peer support as well as self guided topics covering weight management, anxiety, exam stress, sleep and depression. The service has an active forum with round the clock support from trained professionals. You can talk anonymously with other members and take part in group or 1:1 therapy with therapists.
Cognitive Behavioural Therapy (CBT) online programme which allows users to complete in their own time at their own pace. Each programme has a range of interactive tools, activities and videos to help you identify and challenge negative thought behaviour patterns.
No Panic offers advice, support and recovery programmes and help for people living with phobias, OCD and any other anxiety based disorders. Intervention for panic attacks including body scan and breathing exercises. Has a membership fee but there are lots of free to access resources without paying.
Man down is a Cornwall based group offering safe spaces to meet the current emotional and mental health needs of men who are struggling to cope with the everyday pressures facing them in our modern society.
Man Down offers fortnightly talking groups for men at various locations across Cornwall.
HOPE is a 6 week course delivered online or face to face. Builds resilience, self-confidence and helps people to cope better emotionally, psychologically and practically. Women's wellbeing as well as mixed groups.
HOPE is a programme to help local people build confidence to self-manage their long-term health conditions. This could include:
- Physical health such as pain relief.
- Mental ill health issues such as anxiety, stress and depression.
- People returning to work after a long absence.
- Parents/carers of children with additional or complex needs.
Healthy Outlook is the long term health conditions team in Outlook South West. It provides access to psychological therapy for stress and low mood for people with long term illnesses -Type 1 and Type 2 Diabetes, CV, IBS, COPD are the four currently covered.
Small, free, confidential support groups for young women with mental health concerns. Offering a safe place for you to come and talk, listen or just be.
The support groups are free and for any women with any kind of mental health concerns, a friendly, caring, non-judgemental group to chat or just listen. Visit our Facebook group to get booked in.
Thursdays support group is for young women aged 18-25 and is held at 9 Tor Road, Newquay, fortnightly, 6.00pm – 7.30pm.
Treats ex service personnel who served in the British armed forces and who are subsequently experiencing problems with their mental health.
You can be referred to the service by your GP, through an ex-service establishment, a charity, Combat Stress or you can make a self referral.
National Charity for those affected by anxiety, stress and anxiety based depression. Information about anxiety, types of therapy and support for carers.